LiveFit Trainer: Week 1 in Review

Well, I managed to survive Week 1 of Jamie Eason's LiveFit Trainer! On Sunday, I decided to add on an extra workout, just for the fun of it. And also because I am a little bit crazy! HA But seriously, I was just so excited to be feeling better and it helped (a little.. hehe) that my DH re-arranged my home gym, ahhh, I love when things get a small change! So I couldn't wait to get in there and workout!

First week went pretty well, I hit a couple bumps in the road, but managed to stay on course for the entire week. I modified a couple of the "Rest" days. My intention was to begin on Monday and have Friday-Sunday off, but I got a sinus infection and decided to take Thursday & Friday off. I went full force back into the program on Saturday and then threw in my extra workout on Sunday. ;)

At the end of the week, I lost 1 pound! Not too shabby!

Now as for the workouts, I was sore by the end of the day after each workout!! I was most sore from the legs day, which was Wednesday, my legs are still sore today, Tuesday of Week 2! Of course, I am insane and I Love being sore from workouts!

So week 1 is complete, 11 weeks to go. I made it through 1 week and ZERO cardio and I have to admit, I am not missing it too much! I found that if I lift heavy enough during my workouts, I am sweating just as much, if not more than I do when I do cardio workouts! Awesome!

I know I promised "Before" pics, but I didn't get them downloaded from my digital camera, and now I can't find it. So I took a "end of Week 1" photo :)

My DH made fun of my picture taking abilities, but remember I took this pix, post workout, I was sweaty, tired and shaky from heavy lifting!

Well, that is Week 1, Week 2 is in progress and I am still feeling good and feeling motivated!

Stay Fit & Fab!