* From reseach on Whey Protein Isolate is the highest yield of protein currently available, and it comes from milk. Because of it's chemical properties, whey protein is easiest to absorb into your muscles. *
With that said and done and still unsure of which protein powder to commit to, I mean, most come in 2-5lb containers and let's face it, I get bored.. fast. I don't want just 1 flavor, ideally, I'd like to try a few different flavors to find my favorite and also have a couple different ones on hand when I need to change things up a bit. So lucky me.. I was able to find these small little single packets, which were under $2 a piece, perfecto! I picked one of the Chocolate Truffle and Vanilla Bean Torte.
Once back at my office, I was watching the clock until my 2:30 snack time rolled around to break one of these bad girls open. I mixed, as directed on the packet, (I used the Chocolate Truffle flavor) with 8oz of milk (you can use milk, juice or water) and shake with my blender bottle and viola.. snack is served! I was a little nervous at first, but it smelled good and the texture was really soft, it mixed really well and upon my first drink.. was pleasantly surprised by the taste. Of course, it is NOT full fat chocolate milk, nor did I expect it to be, but was pretty good for being "healthy"! I will definately be trying again. I also picked up a single packet of Vanilla Bean Torte, can't wait to try that one out! :)
So until next time..
Stay Fit & Fab!